Rapidly rehydrates Restores glycogen Enhances recovery Ingredients Carb Matrix: 16 g of carbs, high energy, quick absorbing and rapidly digested carbohydrates to replenish glycogen stores, enhance energy and performance. Electrolytes: sodium, potassium, calcium, magnesium and phosphorus maintains muscular and nervous system health, prevent cramping and assists recovery. Recommended Use Mix 2 heaped scoops (36 g) with 500 ml cold water. Drink 1–2 servings every hour during training and events longer than 60 minutes. Start drinking 30–60 minutes before events, taking 2–3 sips every 10–15 minutes. Can also be used as a recovery drink, taking 1–2 servings within 30 minutes after an event/training session, and another 1–2 servings over the 2 hours that follow. Suitable from ages 6 years and up.
