How to UseThe PH 1500 packaging lists sodium content per liter, making it easy to match your needs if you’ve had a sweat test or know your sodium loss rate. If not, here’s a simple guide:1 tablet in 16 oz water = 750 mg sodium2 x 16 oz bottles (1 liter) = 1500 mg sodiumKey FeaturesDelivers 1,500 mg sodium per 32 oz (when mixed as directed)NSF Certified for Sport®Light citrus flavor10 low-calorie effervescent tablets per tubeGluten-free, dairy-free, and veganElectrolytes per 32 oz (when mixed as directed):Sodium: 1500 mgPotassium: 250 mgCalcium: 48 mgMagnesium: 24 mgUsage GuidelinesBefore intense activity/heat:Drink 1 tablet in 16 oz water the night before key races/workouts.Drink 1 tablet in 16 oz water ~90 mins before exercise. Finish at least 45 mins prior to allow absorption.During activity/heat:Dissolve 1 tablet per 16 oz water and sip to thirst.PH 1500 is designed to support hydration in your toughest workouts, hottest conditions, and most demanding events.
